# Tag: athletic training

## [Is Training Safe For Your Kids?](/content/is-training-safe-for-your-kids/index.html)

There are three phrases I hear time and time again about youth training – “Is it safe for my kids to be lifting weights?” “Doesn’t that stunt their growth?” “Will my children even benefit from strength training if they have not gone through puberty?” I can assure every parent not to worry about any of those concerns.