# Tag: babies

## [Am I Allowed to Exercise While Pregnant?](/content/am-i-allowed-to-exercise-while-pregnant/index.html)

There is a lot of talk about how pregnant women should take it easy before, after, and during pregnancy. Some professionals even advocate bed rest and very minimal levels of activity. I am not a medical professional but I am a strength coach. That being said, I have changed many clients’ workout programs around their [...]